The more natural philosophy of weight loss, a combination of strict dieting and difficult exercise regimes, often bend the dieter’s willpower to the breaking point, causing them to give up and binge their blues away.
Most folks aren’t drinking enough water. Cut out sodas and other sugary beverages, and make a point to drink at least two liters of water each day. This will keep your body functioning properly and provide a feeling of fullness that curtails snacking throughout the day.
Lack of sleep can cause a lot of problems for the body. Stress levels go through the roof, concentration is shot, desire to exercise vanishes, and you’ll be more likely to gravitate towards high fat and sugar foods that provide unhealthy energy boosts.
Switching to small plates will help ensure that your food portions also get smaller, since a reduction of food equals a reduction of calories. If you make a point to only eat one small plate of food per meal, this tactic will benefit your waistline.
4. Take A Seat Before You Eat
It’s far too easy to eat standing up, making it difficult to gauge fullness and limit portions. Walking around eating mouthfuls is harmful behavior, as the calories pile up during the day and pack on pounds.
You’ll be more likely to lose weight if you have healthy food in your cupboards. You can’t binge on junk food if there is none in your house. This will require smart shopping at the grocery store, and the best way to shop smart is to shop with a full belly.