As laid out in its title, the Mono Diet Plan limits the type of food ingested down to one singular type. Some examples of this are the Banana Diet, the Milk Diet and the Chocolate Diet. Promoters of this fad diet teach that the Mono Diet Plan streamlines food intake and can help with digestive issues; however, most dietitians agree that following this meal plan for more than a couple days can be detrimental to your health.
Food journals are a great tool to utilize when trying to lose weight. Seeing exactly what you are putting inside your body and how many calories the foods contain can be enlightening and will help you to see where you need to cut out bad foods and add in good foods. It is also helpful to know how many calories are in foods you eat as many meals can contain a surprising amount of calories.
Not only is the quality of food more important, but so is meeting the right caloric intake for your particular body type. By not getting the right amount of calories, you can send your body into starvation mode, which will only cause it to store more fat. It also prohibits your body from having the energy to perform its basic functions. You may lose weight at first, but once you start taking in the correct amount of calories, the weight will return with a vengeance.
It’s common knowledge that sugar intake is one of the top reasons for obesity. Cutting out sugar can seem like a great way to shed pounds, but this train of thought can be misleading. It is essential to limit the amount of processed sugar you eat, but it is not necessary to cut it out entirely. Sugar is highly addictive and cutting it out completely can lead to intense cravings which in turn will lead to overindulgence. It is also important to remember that not all sugar is bad.