Recently, Garcinia Cambogia extract has attracted a great deal of attention in the fitness community and the general media with fantastic claims of its efficacy as a weight loss supplement. No matter how a person may have heard about it, anyone interested in trying it for themselves should be aware of important considerations about dosage and intensity of results. While these claims of improved weight loss made by the manufacturers of the supplements are quite valid, there are some simple tips to help you safely increase even the most fabulous results.
These tips come from long-term experience in the fitness and nutrition spheres and are often regarded as trade secrets. However, now everyone can avail themselves of these facts and obtain some truly magnificent results.
The Crucial Factor of Appropriate Dosage
Before an individual decides whether they would like to embark on any weight loss program involving Garcinia Cambogia, there are a few details
they should thoroughly understand. This will ensure that they experience optimum weight loss without risking damage to either their results or their health. While many individuals who try the supplements become excited by the swift results and think a higher dosage will increase their success, the converse is actually true.
The human body is a complex organic mechanism in which each system is delicately interdependent on every other system. When stressors—such as introducing a dietary supplement—are imposed upon this mechanism, tolerance levels for such stressors are finite. In short, individuals can overload their body by ingesting too much of what’s good for them. This may completely wreck positive results. If they stay with the appropriate dosage, they’re more likely to see great results.
No matter how tempting it may be to overdose on Garcinia Cambogia, resist and maintain the course. Even if negative impacts to overall health aren’t forthcoming–due to the dosage safety protocols followed by manufacturers–at the very least, time, money, and product are wasted.
Rather than trying to take a shortcut with higher dosages, seek the path of resistance. These supplements are designed to aid weight loss without the inclusion of a rigorous diet or exercise plan. If a recommended allotment of two to three High Intensity Training (HIT) sessions each week is added to a normal exercise routine, the results will improve staggeringly.
The reason for this is simple chemistry. The body requires nutrients in order to burn calories for energy. Humans are constantly metabolizing nutrients, even while they sleep, to maintain essential bodily processes. A HIT workout demands that the body redouble its energy-creating, fat-burning efforts. When combined with a supplement designed to access stored energy—generally fat—the two forces work together, playing off one another.
However, it is crucial that individuals follow the same logic with HIT workouts as they do with Garcinia Cambogia. Do not exceed the recommended two or three workouts per week, because it will have a negative impact. It may even pose a health risk. When properly used, the combination of HIT and Garcinia Cambogia constitute an incredibly potent tool for burning fat and improving overall health. It’s vital that everyone respects this tool.
Selecting a Better Breakfast Can Improve Individual Results with Garcinia Cambogia
Any nutritionist or trainer worth their salt will advise individuals to clean up their diet. The foods chosen provide the fuel or the stumbling blocks for the body’s metabolic processes, which means wise choices are crucial to successful weight loss. That being said, many individuals lack the sufficient
time and funds to apply even the most streamlined information. However, you can improve your results simply by altering your choice of breakfast foods. Stay away from carbohydrates first thing in the morning.
Rather, individuals should have a shake or another meal high in protein but low in fat, carbohydrates, and without simple sugars, thus giving the body just what it needs most. A high protein breakfast helps to light the fires in the body’s fat-burning, energy-producing furnaces. When individuals combine this with a pre-meal dosage of 1500-3000 mg of Garcinia Cambogia no more than three times daily, they’ll soon be on your way to that slim, fit body they’ve always wanted.