Battling the temptation to splurge on calories on Thanksgiving day can often seem like the hardest thing in the world. When you’re surrounded by amazing food and great company, saying “no” is never easy.
If you’re committed to the idea of enjoying a Thanksgiving that’s markedly trimmer and healthier than last year, however, these following tips can come in extremely handy for you.
Enjoy a Walk Around the Neighborhood After You Eat
If you want to feel svelte and fit for Thanksgiving, opt to take a brisk walk around the neighborhood after you eat. Once you’re through tucking away at turkey, stuffing, cranberry sauce, mashed potatoes and corn galore, you can enjoy a little bit of the fresh air outside by going for a pleasant outdoor stroll.
If you don’t want to go alone, you can recruit someone else who is just as passionate about fitness as you are.
Not only can going for a Thanksgiving day walk be a terrific way for you both to burn some calories, but it can also be a terrific way to bond and have a little bit of quality time together. If you go on your walk alone after your meal, that’s totally fine, too. Walking outside alone can be good for clarity of the mind and collecting your thoughts.
If you’re so full from good food that you feel like you may explode, walking after your meal will make you feel a lot more comfortable, too. That uncomfortable “too full” feeling is never fun for anyone, regardless of the holiday.
Go Work Out First Thing Next Morning
If you yearn for a trimmer holiday season, pencil in an exercise session for first thing in the morning after Thanksgiving day. Some people aren’t fans of exercising soon after eating, so this can be a wonderful option for them. Since you’ll have slept after your big Thanksgiving meal, you’ll feel well-rested, alert, energetic and totally ready to conquer the world.
If your local gym isn’t open the morning after Thanksgiving, you don’t have to fret, either. Working out at your neighborhood park can be just as effective as doing so inside of a fitness center. Power walking, jogging and stretches can all be terrific exercises for individuals who don’t want to pack on any extra pounds as the result of their holiday eating.
If you’re devoted to regular exercise, staying trim and toned during and after Thanksgiving in no way has to be a difficult process. All you need is dedication.
Quit Eating Once You’re No Longer Hungry
One vital Thanksgiving day tip is to refrain from eating after you’ve gotten full. Although it can indeed be very tough to resist the urge to get yet another helping of mashed potatoes, you have to ask yourself if you really need it.
Ask yourself if you’re reaching for that extra serving because it’s right in front of you or because you’re hungry. If your answer is the first option, don’t go for it.
Continuing to eat when you’re already full is one of the quickest ways to gain weight and feel down in the dumps about your body. Staying trim on and during Thanksgiving is all about having willpower. It’s also crucial to remember that eating when your body is full never really feels that good after the fact, too.
If you want to avoid the pitfalls of feeling sluggish and lethargic all Thanksgiving evening into the next day, say “no” to any extra food you simply don’t need. If you’re focused on your goal, enjoying a slim Thanksgiving is indeed within your reach. If you need help curbing your appetite, you can also find out which are the top 3 natural appetite suppressant pills.