Based on a published study in the Obesity Research & Clinical Practice journal, it was noted that losing
weight is more of a challenge today than it was in the past.
Scientist are researching why losing weight is harder today than it was in the 70’s and 80’s
Researchers at York University in Toronto, Canada found that even though American adults followed a similar diet and exercise regimen, their body mass index (BMI) was lower in the 1980s than today’s numbers.
What Research was Used to Support the Findings?
The team of researchers involved in the study compiled physical activity and dietary data of approximately 36,000 Americans between 1971 and 2008 and 1988 and 2006.
The information was grouped by age, activity, food consumption and BMI.
The researchers discovered that while activity levels and macronutrients were similar in both timeframes, the modern timelines had a BMI level that was approximately 2.3 points higher.
It also amounted to the participants weighing almost 10 percent more today than their counterparts in the 1980s.
Jennifer Kuk, Professor from Kinesiology and Health Science at York University stated, “the results from our study suggest that if you’re 40 years of age today, you’d have to consume less food and exercise more than you would if you were the same age in 1971, in order to prevent weight gain.”
What Does this Research Suggest?
The findings from the study suggest that diet and exercise aren’t the only components to be taken into consideration with rising BMI levels.
There may be other factors that contribute to the weight gain that go beyond diet and exercise.
Other factors include environmental pollutants, medication, stress, genetics, gut bacteria, light exposure at night, and the time of day that you consume food.
What Can Be Done to Overcome the Rising Levels of Obesity?
Just because the latest findings indicate that it may be more challenging to lose weight today, doesn’t mean that you have to accept the facts.
If you’re obese or overweight, you’re at a greater risk of developing diseases such as diabetes, heart and a number of other serious afflictions that could significantly raise your chances of an early death.
If you really want to, you can still lose weight. However, you may have to work harder than you would have in the past.
You can start by cutting back on consuming junk food, carry out and excessive amounts of sugar. You can replace these items with healthier options such as fresh fruits and vegetables.
In addition to being healthier, they also have less calories and can help keep you feeling full throughout the day.
Fiber and protein-rich foods are other smart choices. While both are filling, upping your protein intake can also provide your body with a slow release of energy. This is good for alleviating spikes in your body’s blood sugar.
Protein is also crucial for building muscle. Once your muscle mass begins to increase, your metabolism will begin to speed up. This means that you’ll burn more calories.
While cardio such as running, walking and biking may seem like excellent activities for burning calories, lifting weights can also prove beneficial to your weight loss.
Lifting weighs can speed up your weigh loss process
In addition to building muscles, you’ll find that lifting weights can also help you burn calories long after your workout.
Some other final tips to help you reach your weight loss goals is to consume more water. If you typically drink alcohol or soft drinks, try replacing the beverages with at least 8, eight ounce glasses of water each day. You also want to get at least 7 to 8 hours of sleep each night and minimize your stress.
By following these simple life changes, you’ll soon see some amazing and positive results.
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